Within the last year, my body has changed, dramatically.
As a personal trainer I thrive off the fact that I eat very well, exercise consistently, walk, and take care of myself. Yet.. I gained 60lbs in a year. The frustration has set in, and it was time to take action. I cannot afford to hide from the public as I want to help.
Several doctors later, we finally got a diagnosis of Lyme’s disease, parasites, candida, yeast and so much more.. My mind was boggled. But I knew that no amount of clean eating, cardio, weights, was going to cure this. Even being a certified nutritionist at Full Force I couldn’t figure out the right balance of it all.
What is next? What was going to cure this was detoxification, stress relief, and truly healing my inside in order to get the body composition I desire on the outside.
As I navigate this, follow along. See how I can completely change my physique, mental, emotional, and internal health in order to better help myself, and my clients. I am a firm believer that a trainer cannot help unless they take care of themself.
Now it is my time to take care of myself, so I can take care of those who need me.
I am focusing on a different workout routine. Lowering my stress levels. Going back to more of a homestead mindset, no sugar, no processed anything. Only fresh, in season, organic etc. And looking at things at a bigger perspective so I can be transparent with fitness clients in order to help someone else.
Fitness, weight loss, the gym, it is more than just a workout. It is about being health in all aspects of life to be successful.
Interested in learning more about how to detoxify and what I am going through?
Follow along, email, chat, all the above.
